The City of Greenwood, IN

Welcome to the website for the City of Greenwood!

NO ZUMBA MARCH 20TH AND MARCH 22ND and NO PiYo MARCH 23RD and MARCH 30TH

Chair Yoga

A gentle, relaxing yoga experience with seated and chair-assisted poses. Yoga builds strength, flexibility and fitness while also relieving stress and anxiety. The class is an ideal yoga experience for seniors. 

Thursdays: Noon – 1 p.m.

Four (4)-week session:

  • Community Center Members         $28
  • Non-Members                                 $40
  • Daily Class Fee                                $10

Register

Yoga Flow

Yoga poses presented with an emphasis on alignment guided by breathing. Yoga builds strength, flexibility and fitness while also relieving stress and anxiety.

Wednesdays: 6 - 7 p.m. 

Fridays: 6 – 7 p.m.

Four (4)-week session:

  • Community Center Members        $28
  • Non-Member                                  $40
  • Daily Fee                                         $10

Register

PiYo

Combine the body sculpting of pilates with the flexibility of yoga to build strength, flexibility and fitness while also relieving stress and anxiety. 

Thursdays: 6 – 7 p.m.

Four (4)-week session:

  • Community Center Members        $16
  • Non-Member                                 $20
  • Daily Fee                                         $5

Register

Zumba

Fitness combined dance in this fun, high energy class. You won't even realize you're exercising!

Mondays and Thursdays: 7 – 8 p.m.

Four (4)-week session:

  • Community Center Members        $16
  • Non-Member                                 $20
  • Daily Fee                                         $5

Register

Kangoo

Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music. It's for all ages and fitness levels. Utilizing special rebound shoes to act as shock absorbors to reduce impact and decrease joint stress.

When:

  • Mondays and Wednesdays @5:45 p.m.

Four (4)-week session:

  • Community Center Members        $24
  • Non-Members                                $32
  • Boot Rental                                     $4

*Boots are limited. Email becky_munger@yahoo.com to check availability and reserve boots prior to registering.

Register

Intro to Belly Dancing

Christine aka Shekhina Noor has performed and taught bellydance in the Indianapolis and Chicago areas for over a decade.   We will learn about the origins of Raqs Sharqi, the Arabic term for bellydance, in its classical Egyptian form as well as do a fusion style.  We will improve flexibility with muscle control in isolated movements, hip pops and drops and shimmy to our hearts' content!  We will also learn to dance with props, such as the veil.  Bring a water bottle.  Wear stretchy pants and t-shirt.  Socks or bare feet.  

Beginning May 1st

Mondays: 7 p.m.

Four (4)-week session:

  • Community Center Members        $16
  • Non-Members                                $20
  • Daily Fee                                         $5

Register

Kung Fu

Kung Fu, also referred to as Chinese Martial Arts, in practiced for health and self defense. Veteran instructor, Gerald Laird teaches the Five Animals of Shaolin version.

Wednesdays: 1 – 2 p.m.

Four (4)-week session:

  • Community Center Members        $16
  • Non-Members                                $20
  • Daily Class Fee                               $5

Register

Tai-Chi

Tai-Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, graceful manner along with deep breathing. It helps relieve stress and anxiety and promotes flexibility and balance. 

Mondays: 7 – 8 p.m. (Advanced)
Wednesdays: 7 – 8 p.m. (Beginner)
Thursdays: 7 – 8 p.m. (Advanced)

Four (4)-week session:

  • Community Center Members        $16
  • Non-Members                                $20
  • Daily Fee                                         $5

Register

Detox for Spring Class

Join Jan from Jan Wellness Coach for a 4-week class to learn about ways to detox and feel great! Learn how great healthy feels. Spring is the perfect time to detox!

When:

  • Tuesdays Starting April 18th at 6 p.m. 

4-week Session:

  • Community Center Members        $32
  • Non-Members                                $36

Topics to be covered:

  • Effective ways to release toxins
  • How to shop healthy & confidently
  • How to incorporating super foods in your diet
  • How to cleanse without deprivation or hunger
  • How primary foods affect your health
  • Travel tips during your cleanse
  • Motivational techniques & visualizations

You'll get 4 weeks of instruction, information and support.  You will also get Jans 12 days of an on line detox program that will provide you with lots of information via email. ($47 value) Learn more: http://janwellnesscoach.com/12-day-detox-program/

Register

 

Class Schedule

View the weekly fitness class schedule.